Dynamic Passing

Drill Description

  • A passes to B
  • B passes back to A on the go
  • A passes to C
  • C passes to D on the go
  • D passes to E 
  • E passes to the next person in line

Rotation

  • After B passes back to A, B gets in line 
  • After A passes to C, A takes the spot of C
  • After C passes to D, C takes the spot of D
  • After D passes to E, D takes the spot of E
  • After E passes to the next person in line, E takes the spot of B

Please click here to watch the drill being performed by 1. FFC Frankfurt, one of the premier female club teams in the world stacked with World Cup Champions.

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