Drill Description
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A passes to B
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B passes back to A on the go
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A passes to C
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C passes to D on the go
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D passes to E
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E passes to the next person in line
Rotation
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After B passes back to A, B gets in line
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After A passes to C, A takes the spot of C
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After C passes to D, C takes the spot of D
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After D passes to E, D takes the spot of E
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After E passes to the next person in line, E takes the spot of B
Please click here to watch the drill being performed by 1. FFC Frankfurt, one of the premier female club teams in the world stacked with World Cup Champions.