Training all three Energy Systems

When training a soccer player the question 'What does the game demand?' comes to mind. The answer: energy systems, speed, strength, power and stamina. In order to develop a training curricul...Read More

End of a long season!

It has been a long year: An exhausting season left its mark, your players are running out of steam and morale is low. No matter how careful you are not to overwork them in training, some of the play...Read More

Interval Shuttle Run Test (ISRT)

The ISRT is aimed at measuring the a-cyclical aerobe endurance, which general would be described as "the capacity to run for a longer period of time with a greatly varying tempo". The most important...Read More

Book Recommendation

Case Studies in Sport Psychology (by Bob Rotella) is applying the newest strategy for teaching sport psychology by one of the nation's preeminent sport psychologist, Case Studies in Sport P...Read More

Making Every Shot Count (New Drills Added)

Success is a natural result when you play an attractive game, and scoring is the ultimate goal of an attractive, attacking strategy. The only way to achieve long-term success is through a creative, ...Read More