Warm up Part 1
Organization:
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Create two 40 x 20 Y passing grids
Drill:
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Starting player passes the ball to the middle player who receives the ball while opening up and passing the ball to the 3rd player
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Every player follows his/her pass

Warm up Part 2
Organization:
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Create a 25 x 10 yard grid
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Four different colors of discs
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Two defenders inside the grid
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Offensive players on each disc
Drill:
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The player whose color gets called dribbles into the grid while the other three players run into the grid to play a 4 versus 2

Main Part 1
Organization:
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Create a 35 x 20 yard grid
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Two goals on each end-line
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Two different colors of discs on each side of one of the goals and one disc on each side of the opposite goal
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The players on the side with only disc on either side of the goal have the balls
Drill:
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The Coach calls a color
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The players whose color was called dribbles into the field and plays a 1-2 with one of his/her teammates
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3 versus 2
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If the defenders win the ball they counterattack

Main Part 2
Organization:
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Keep the set up
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One disc on either side of both goals
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Position one teammate per team inside the grid
Drill:
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The starting players pass the ball to their teammate back and forth
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The Coach calls a color
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The team whose color was called attacks one goal (the other team leaves their ball)
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3 versus 3
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If the defenders win the ball they counterattack

Conclusion
Organization:
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Keep the set up
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Two teams with four players from each team positioned on the outside of the grid
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The outside players have the balls
Drill:
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The coach calls the name of one of the outside players who will pass the ball to one of the his/her teammates
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4 versus 4
