Setup:

• The soccer tennis net should be six or seven yards long.
• Field length depends on the skill level, type of game played, etc., but 15 yards is usually appropriate.
• Mark out the field - with, for example.
• If applicable, set up the parcourse for additional activities outside the field (e.g. slalom course with poles).

Possibilities:

• motivational basic technique training
• training the weaker foot
• developing an overview of the game (where are the empty spaces?)
• developing the ability to anticipate
• extremely demanding in terms of executing precision techniques
• ideal supplement to an intense workout

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