Exercises with cones and/or poles

please click here for Part A, Part B, Part D, Part E

1. Game Setup

5 to 8 poles (or cones) are laid out in a row, a short distance apart.

Basic Sequence

Players run through the poles with various steps from the "A-B-C's."

Variations

• Skipping
• Fast knee lifts
• Knee lifts
• Sideways run (keep hips and shoulders square!)

3. Game Setup

5 to 7 cones are set up in a zigzag formation.

Basic Sequence

Players move from cone to cone at high speed, with lots of small steps.

Variations

• Sideways running from cone to cone.
• Players must touch each cone with their hands.

Speed training exercises coming in the next issue!