Speed Training Exercises
Please click here for Part A, B, C, E
1. Game Setup
Basic Sequence
Players run through the poles with fast knee lifts, sprint to the goal line, then do a quick cool-down run.
Variations
3. Game Setup
Basic Sequence
Players run a figure eight around the two cones, then sprint to the goal line.
Variations
Running/Technique Exercises and Running/Shooting Exercises coming in the next issue.