Drills
Better running for better soccer! (Part C)
Exercises with cones and/or poles
please click here for Part A, Part B, Part D, Part E
1. Game Setup
5 to 8 poles (or cones) are laid out in a row, a short distance apart.
Basic Sequence
P...Read More
Keep the pressure on!
Exercise 3
Please click here to read the article, Drills 1 and 2
1 v. 1 v. 1 on two goals, neutral zone
2. Game Setup
Set up two goals with goalkeepers, about 30 yards apart.
The fiel...Read More
Keep the pressure on!
Exercise 1
please click here to read the article, Drills 3, 4 and 5
1 v. 1 after heading to the outside
1. Game Setup
The coach divides players into attackers and defenders, according to ...Read More
Bored with training? Get creative!
4 v. 4 + 4: Possession v "goal hunting"
please click here to read the article, game setup 1 and 2, game setup 3 and 4
5) Game Setup
The players are divided intro three teams of four. Teams A a...Read More
Bored with training? Get creative!
4 v. 4 with 4: Fast/slow build up
please click here to read the article, game setup 1 and 2, game setup 5 and 6
3) Game Setup
The players are divided intro three teams of four. Teams A and B p...Read More
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