Drills
Taking advantage of throw-ins
Focus on: Distance and Accuracy
1. Setup
Mark out 10-yard wide zones perpendicular to the normal field.
Two players stand in the middle of each zone, about 20 yards apart.
Pushba...Read More
Taking advantage of throw-ins
Focus on: Distance and Accuracy
2. Setup
Using cones, mark out throwing lines every five yards.
Players start behind a starting line. Each one has a ball.
Throw-in Competition
Pla...Read More
Taking advantage of throw-ins
Focus on: Distance and Accuracy
3. Setup
Form two groups of five. Each group has a ball.
Using cones, mark out two diamond -shaped fields that are the same size, each 10 to 15 yards...Read More
Taking advantage of throw-ins
Focus: Coordinating Showing Runs
1. Setup
Players form two groups of equal size.
Group 1 stands on the sideline. Each player has a ball.
Group 2 stands at the inside right (or inside ...Read More
Taking advantage of throw-ins
Focus: Coordinating Showing Runs
2. Setup
One thrower stands on the sideline.
The remaining players form pairs and take three marked positions.
Throw-in to Set Up 2 v. 2
Player A ...Read More
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