Drills
Taking advantage of throw-ins
Focus: Coordinating Showing Runs
3. Setup
One thrower stands on the sideline.
For each play, three attackers and two defenders take marked positions on the field.
Throw-in to Set Up 3 ...Read More
Session 1: Monday
WARM-UP
1. SETUP
Two teams of six move about freely within a marked field.
Team A: Each player has a ball.
Team B: No one has a ball.
RUNNING AND DRIBBLING
Team A'...Read More
Session 1: Monday
WARM-UP 2
SETUP
Mark out a field; size depends on number of players.
Team A: All players move about within the field.
Team B: All players line up at one corner of the field.
Team ...Read More
Session 1: Monday
MAIN SESSION/COOL-DOWN
SETUP
For the main session, players divide up between two stations (six players each). Every four minutes (and after an active rest period - ball handling exercises), the ...Read More
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