WARM-UP

1. SETUP 

• Two teams of six move about freely within a marked field.
• Team A: Each player has a ball.
• Team B: No one has a ball.

RUNNING AND DRIBBLING 

Team A's players dribble freely within the field, while team B's players follow instruction:

• forwards/backwards
• alternating fast knee lifts/heel kicks
• skipping, galloping
• running, plus additional actions

TRAINING TIPS

• A visual signal (e.g. a raised hand) from the coach is more effective than an auditory signal (e.g. calling out): Players learn to watch the whole game

Article Part A, B

Drills 2, 3, 4