Focus on: Distance and Accuracy

1. Setup

• Mark out 10-yard wide zones perpendicular to the normal field. 
• Two players stand in the middle of each zone, about 20 yards apart.

Pushball

• Players A throws the ball as far as possible to Player B, using proper throw-in form.
• B catches the ball and then tries to throw it as far as possible back to A.
• If the ball leaves the zone on any throw-in, the game continues from where the ball crossed the boundary. Players win by "pushing" their opponents across a sideline.

Variations

• Players throw medicine balls back and forth (strength).
• Instead of catching the ball, players have to receive it using feet, thighs, chest or head.

Drills 2, 3, 4, 5, 6

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